I.F.M. Coaching, Author at Inclusive Fitness Mindset Coaching

Mindfulness for the Queer Executive: Tools for Clarity and Emotional Resilience

Written by Joey Casey: The Elite Muscle & Mindset Wellness Coach 🏳️‍🌈 Introduction In high-stakes leadership roles, clarity is currency […]

Written by Joey Casey Introduction In the quest for muscle growth and optimal fitness, protein often takes center stage. It’s

Written by Joey Casey Introduction: In a world where fitness and mental well-being are increasingly prioritized, it’s essential for gay

Written by Joey Casey Introduction Starting a fitness journey can be one of the most rewarding decisions you make. For

Written by Joey Casey Introduction Mindset coaching can be incredibly beneficial for people who exercise, as it focuses on developing

In the world of fitness and bodybuilding, protein often takes center stage—and for a good reason. It’s not just a

15/10/2024 Written By Joey Casey Sections Introduction For a multitude of reasons, sometimes we just don’t have access to a gym

My own personal transformation was an uphill battle, particularly with my mindset and lack of knowledge about nutrition and exercise