My own personal transformation was an uphill battle, particularly with my mindset and lack of knowledge about nutrition and exercise at the beginning. In my early 20s, I joined a gym at a mere 52kg, weighed down by insecurities, low confidence, and a fragile sense of self-esteem. On the surface, however, everything seemed fine. There were smiles, dancing, and drinking. But deep down, I struggled with feelings of inadequacy and often questioned my worth.

Initially, I approached each workout with doubt, unsure of what I was doing and why I was doing it. My focus was never on building strength or improving my health; instead, it was on simply getting through the motions. Despite the challenges, I pushed my way through every session, gradually building both physical and mental strength. Along the way, I realized that exercise wasn’t just about lifting weights or breaking a sweat. It was about building confidence, discipline, and learning to respect my body.

Eventually, my curiosity about fitness led me to take a course in gym instruction. To my surprise, I passed with flying colors, a testament to how far I had come. The knowledge I gained through the course changed my perspective. Shifting my focus from mere physical appearance to a holistic approach to health, encompassing nutrition, exercise, and mental well-being.

Looking back, my personal transformation wasn’t just about muscle gain or weight loss. It was about reshaping my mindset, understanding the importance of fueling my body, and recognizing the deep connection between mental health and physical fitness. Today, I feel more confident, capable, and knowledgeable. I can confidently say that the journey, though tough, was worth every step.