Transformation Packages
My Programs
TRANSFORMATION PACKAGES
Achieve your lifestyle goals with IFM personalised plans tailored to transform your physique, your mindset and your nutritional knowledge
My Programs
TRANSFORMATION PACKAGES
Achieve your lifestyle goals with personalised plans tailored to transform your physique, your mindset and your nutritional knowledge
30 DAY PROGRAM
€570
- Personal 30-day beginner roadmap
- Individualised nutrition plan
- Muscle building transformation plan to get you started
- Full WhatsApp and email support
- One mindset call per week with activities
- Educational material
- Access to the app
- BMI / Body fa
Add on: One-on-one personal training,
face-to-face at an exclusive rate of €75
per session (Sitges, Spain only)
90 DAY PROGRAM
€1350
- Signature muscle building transformation plan with progress reviews
- Individualised nutrition plan with calorie surplus and macros reviewed frequently
- Access to the app
- Weekly mindset calls with activities to remove limiting beliefs
- Extensive educational material including exercise libraries and understanding nutrition.
- Comprehensive WhatsApp / email support
- Understand your BMI / body fat measurements
- Option to tailor your own program
- Integration of fitness, nutrition & mindset
- Payment plan available
Add on: 1-1 private personal training,
face-to-face, at an exclusive rate of €70
per session (Sitges, Spain only)
6 MONTH TRANSFORMATION PROGRAM
€2080
- Bespoke 6-month individually tailored muscle building transformation program
- Individual nutrition plan with frequent updates to calories and macros
- Weekly mindset calls targeting the full and effective elimination of limiting beliefs, stress management, mastering confidence and selfbelief.
- Extensive fitness, muscle building reading material, videos and home activities
- A complete understanding of nutrition
- Access to the app
- Comprehensive WhatsApp and email support
- Option to tailor your own individual program
- Understanding BMI / body fat
- Functions of the body: respiratory / circulatory / musculoskeletal
- Design an exercise program for an individual
- Integration of fitness, nutrition & mindset
- Option to add 2 free mindset calls at the end of the program
- Payment plan available
Add on: 1-1 personal training, face-to-face, at an
exclusive rate of €55 per session (Sitges, Spain only)
Book a discovery call
If you answered yes then lets go! You are guaranteed no
judgement, a safe and secure environment and results!
TASTER 80 MINUTE ONLINE SESSION (€85)
- One-off tailored nutrition and muscle building plan
- Overview of your goals
- Mindset discussion with a brief overview of solutions
- Exercise program
60 MINUTE PRIVATE PERSONAL TRAINING SESSION (Sitges, Spain only)
Customised personal training at a
location of your choice: At the
beach, at the gym, your private
residence, the local park.
Exclusive local rate: €75 p/hr
LIFE COACHING (60 mins: €75)
- Health / wellness
- Nutrition
- Positive psychology
- Education & university
Add on
30 DAY PROGRAM (Add on)
€75
Add on: One-on-one personal training,
face-to-face at an exclusive rate of €75
per session (Sitges, Spain only)
90 DAY PROGRAM (Add on)
€70
Add on: 1-1 private personal training,
face-to-face, at an exclusive rate of €70
per session (Sitges, Spain only)
6 MONTH TRANSFORMATION PROGRAM (Add on)
€55
Add on: 1-1 personal training, face-to-face, at an
exclusive rate of €55 per session (Sitges, Spain only)
